HYROX SKILL & STRENGTH
“Pull x Push”
4-5 sets:

50' Sled Pull @ 1-2 plates *only arms
5 Strict Pull-ups
10-15 Push-ups

*Rest as needed.

HYROX x DTSC

“squat.lunge.run”
AMRAP 30:

30 Wall Ball Shots @ standard 
400m Run 
100' Sandbag Walking Lunges @ standard
800m Bike Erg
200' KB Farmer Carry @ heavy
400m Row 

*target = 3-4 rounds + 
*moving consistently through the workout is the goal.