OLY – WEEK 1 of 6
Clean & Jerk Complex
5 sets:

2 Squat Clean + 1 Jerk @ RPE 5-7 *building

*rest as needed.
*all technique here. Not TnG.
WORKOUT OF THE DAY
“2-2-2-3”
2-2-2-3 Intervals:

10 Hang Clean and Jerk @ 95/65
45 Double Unders
Max Lateral Burpees Over Bar

*Rest 1:00 in between intervals.
*Goal = barbell unbroken & :45 sec of burpees.
*Score = total burpees over bar in 4 sets.

F: 35/20
P&M: As Written
E: 70/50