Upper: Strength
Close Grip Bench Press & Pendlay Rows
5 sets:

8 Close Grip Bench Press @ RPE 5-6.5 
8 Pendlay Rows @ build

*rest as needed in between.
*set up 2 barbells.

WORKOUT OF THE DAY
“gRIP 2.0”
5 Rounds For Time:

50m KB Farmer Carry @ 70s/53s
12 Toes To Bar
15 Hand Release Push-ups
18/15 Cal Row

*TC: 20:00 
*KB Farmer Carry = right corner and back.

F: 44s/26s & Knee Raises 
P&M: As Written