WORKOUT OF THE DAY
“go dizzy”
For Time:

42 Cal Echo Bike *split 
21 Synchro DB Thrusters @ 50s/35s
21 Synchro Lateral Burpees Over DBs
9 Wall Walks *one works ; one holds DBs

30 Cal Echo Bike *split 
15 Synchro DB Thrusters @ 50s/35s
15 Synchro Lateral Burpees Over DBs
7 Wall Walks *one works ; one holds DBs

18 Cal Echo Bike *split 
9 Synchro DB Thrusters @ 50s/35s
9 Synchro Lateral Burpees Over DBs
5 Wall Walks *one works ; one holds DBs

*TC: 25:00
*F: 35s/20s