HYROX SKILL & STRENGTH
“Pull x Push”
4 sets:

15/10 Cal Row *work on technique & leg drive
10 Banded Push-ups *tough band around back
5 Long Burpee Broad Jumps *quality & explosive reps

*Rest as needed.

HYROX x DTSC
“running to the store”
For Time:

1,500m Ski Erg
1,000m Run
150m Farmer Carry @ heavy
50 Push-ups 
150m Farmer Carry @ heavy
1,000m Run
1,500m Row

*TC: 32:00
*150m = left corner, julia & henrys and back inside.
*hand release push-ups if needed.