OLY
Overhead Squat
5 sets:

2 BTN Push Jerks + 2 Snatch Balance + 2 Overhead Squats @ RPE 6-7

*building up in weight.
*use racks.

WORKOUT OF THE DAY
“Modern Randy”
EMOM x 15:

1. 15 Box Jump Overs @ 24"/20"
2. 12 Unbroken Power Snatch @ 75/55
3. Max Cal Echo Bike 

*score = max calories across.
*bike = 45 seconds hard ish each round.

F: 55/45
P&M: As Written
E: 95/65