WORKOUT OF THE DAY
“RICCARDO”
3 Rounds For Time:

18 Synchro Toes To Bar
36 Cal Bike Erg *split
24 Synchro Alternating DB Snatch @ 50/35
36 GHD Sit-ups *split
12 Synchro Alternating DB Devil Press @ 50/35

*TC: 25:00
*F: 35/20, Sit-ups & Knee Raises.