Upper: Strength
Close Grip Bench Press & Pendlay Rows
5 sets:

3 Close Grip Bench Press @ RPE 6.5-8.5
3 Pendlay Rows @ build to heavy 3

*rest as needed in between.
*set up 2 barbells.

WORKOUT OF THE DAY
“two rounds too many”
For Time: 

21-15-9 of:

DB Bench Press @ 50s/35s
Pull-ups
*50 Double Unders after each set.

*Rest 1:00*

12-9-6 of:

DB Bench Press @ 70s/50s
C2B Pull-ups
*50 Double Unders after each set.

*TC: 15:00 including rest.

F: lighter progression & single unders.
P&M: As Written
E: 60s/40s & 80s/50s