OLY
Overhead Squat
5 sets:

1 BTN Push Press + 1 BTN Push Jerk + 1 Snatch Balance + 1 Overhead Squat @ RPE 6-8

*building up in weight.
*use racks.
WORKOUT OF THE DAY
“Keep moving”
3 Rounds For Time:

750/600 Meter Row
50 AbMat Sit-ups
25 Box Jump Overs @ 24"/20"

*TC: 16:00 

F: Step-overs
P&M: As Written