Workout of the Day – Oct. 1

5 sets:

8.8.6.6.6 Romanian Deadlifts @ RPE 6-7.5 
10 Russian KB Swings @ heavy 

*rest 1:30 in between sets.
*RDLs = slow and controlled down below the knee.
*drive through hips, be powerful on swings.

Reps

1:30 ON ; 1:00 OFF x 5 sets:

12 Deadlifts @ 155/105
12 Toes To Bar
Max Cal Echo Bike 

*score = total cals on the echo bike.
*deadlifts & gymnastics = 1-2 sets.
*bike = :40-:50 seconds each round.

F: 95/65 
P&M: As Written 
E: 185/135