Chest Pump
Power Cleans & DB Bench Press
5 sets:

5 Power Cleans @ RPE 6-7
10 DB Bench Press @ RPE 6-7

*Rest as needed here.
*Power Cleans = should be singles and quality reps.

WORKOUT OF THE DAY
“Big Friday”
10 Rounds For Time: 

8 Clean & Jerks @ 95/65
8 Lateral Burpees Over Bar

*TC: 15:00
*Clean & Jerks = should be TnG reps.

F: 75/55
P&M: As Written
E: 115/75