Workout of the Day – Oct. 5

5 sets:

5.5.4.4.3 Front Squats @ RPE 6.5-8
3 Broad Jump Into Box Jump *be explosive

*rest as needed.
*broad jump = about 3-5 feet.

WORKOUT OF THE DAY

2 Rounds For Time:

12 Burpee Box Jumps @ 24"/20"
8 Power Cleans @ 135/95
200m Run
8 Burpee Box Jumps @ 24"/20"
4 Squat Cleans @ 135/95
200m Run

*TC: 16:00 
*cleans = should be fast singles.

F: Burpee step-overs & 95/65
P&M: As Written