Chest Pump
Power Cleans & DB Bench Press
5 sets:

4 Power Cleans @ RPE 6-8
8 DB Bench Press @ RPE 6-8

*Rest as needed here.
*Power Cleans = should be singles and quality reps.

WORKOUT OF THE DAY
“Curtis’ Couplet”
For Time:

15 DB Curtis P's
15 Lateral Burpees Over DBs

12 DB Curtis P's
15 Lateral Burpees Over DBs

9 DB Curtis P's
15 Lateral Burpees Over DBs

*TC: 15:00
*1 Curtis P = 1 DB Power Clean + 2 DB Front Rack Lunges + 1 DB Shoulder To OH

F: 35s/20s
P&M: As Written