Upper: Strength
Shoulders: Push – Pull
5 sets:

8.6.6.4.4 Strict Press @ RPE 7-8.5
8.6.6.4.4 Strict Pull-ups *modify as needed

*rest as needed in between.
*use racks.

WORKOUT OF THE DAY
“Shoulder Season 2.0”
10 Rounds For Time:

2 Wall Walks 
6 Pull-ups
10 KB Swings @ 70/53

*TC: 18:00

F: Jumping Pull-ups
P&M: As Written
E: C2B Pull-ups