Workout of the Day – Oct. 20

5 sets:

4.4.3.3.2 Strict Press @ RPE 7-9
8.6.6.4.4 Strict Chin-ups *modify as needed

*rest as needed in between.
*use racks.
*heavy 2 for the day on strict press.

For Time:

9 Wall Walks 
15 Bar Muscle-ups
21/18 Cal Ski Erg

*Rest 1:00*

18 HSPU or Bench HSPU
30 Pull-ups
42/36 Cal Ski Erg

*TC: 16:00 including rest.

F: Pull-ups & Jumping Pull-ups
P&M: As Written
E: BMU, S.HSPU & C2B Pull-ups