ACCESSORY: HYROX
“Quads, bums & core”
3 sets:

10 KB Swings @ tough weight
8 KB Front Squats *tempo down
4.4 KB Front Rack Split Squats *tempo down
15 V-ups
1:00 min Low Plank Hold

*10-12 minutes to finish.
HYROX x DTSC
“Racing”
For Time:

1,000m Ski Erg
1,000m Run
50 Wall Balls @ HYROX WEIGHT
1,000m Run
1,000m Row Erg

*TC: 24:00
*Men = sub 4:00 on C2 machines.
*Women = sub 4:40 on C2 machines.
*Wall Balls = 2-3 big sets.