Workout of the Day – Oct. 24 TEAM DAY “Bit of this, bit of that” 3 Rounds For Time: (Teams of 2) 18 Cal Row & 18 Cal Ski Erg *split as needed 15 Synchro Lateral Burpees Over DBs 12 Synchro Pull-ups 9 Synchro DB Devil Press @ 50s/35s *TC: 25:00 By admin|2026-10-19T11:03:56-04:00October 19th, 2026|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Oct. 25 Workout of the Day – Oct. 25 October 19th, 2026 | 0 Comments Workout of the Day – Oct. 23 Workout of the Day – Oct. 23 October 19th, 2026 | 0 Comments Workout of the Day – Oct. 22 Workout of the Day – Oct. 22 October 19th, 2026 | 0 Comments Workout of the Day – Oct. 21 Workout of the Day – Oct. 21 October 19th, 2026 | 0 Comments Workout of the Day – Oct. 20 Workout of the Day – Oct. 20 October 19th, 2026 | 0 Comments Leave A Comment Cancel replyComment
Leave A Comment