HYROX SKILL & STRENGTH
“Upper & Plyos”
3 sets:

50' Straight Arms Sled Push @ AHAP
10 Explosive Push-ups
100' KB Front Rack Carry @ heavy
10 KB Gorilla Rows @ heavy
5 Explosive Slam Balls @ tough

*Rest as needed. 12:00 min to complete.
*Share as needed.
HYROX x DTSC
“Run.Push.Pull”
For Time: 

500m Row 
400m Run
150' KB Farmer Carry @ heavy 
100' Burpee Broad Jumps
50' Sled Push

500m Ski Erg
400m Run
150' KB Farmer Carry @ heavy
100' Burpee Broad Jumps
50' Sled Push

1,000m Bike Erg
400m Run
150' KB Farmer Carry @ heavy
100' Burpee Broad Jumps
50' Sled Push

*TC: 25:00