Chest Pump
Power Cleans & DB Bench Press
5 sets:

3 Power Cleans @ RPE 6-8.5 *build
7 DB Bench Press @ RPE 6-8.5

*Rest as needed here.
*Power Cleans = should be singles and quality reps.

WORKOUT OF THE DAY
“Pulling away”
For Time:

500/400 Meter Row
30 Alternating DB Snatch @ 50/35
5 Rope Climbs @ 15 or 12'
1,000/800 Meter Row
5 Rope Climbs @ 15 or 12'
30 Alternating DB Snatch @ 50/35
500/400 Meter Row

*TC: 17:00
*DB Snatch = big sets, think sets of 10 or better.

F: 35/20 & 25 ring rows per set.
P&M: As Written
E: 70/50