ACCESSORY: HYROX
“Core, Holds & Lower”
3 sets:

1:00 min Plank Hold
6.6 KB Single Leg RDLs @ tough weight
18 Plate V-ups
6.6 KB Goblet Foot Elevated Split Squats @ tough weight

*10-12 minutes to finish.

HYROX x DTSC
“Down & Back”
AMRAP 10:

150' KB Farmer Carry *3 lengths
250/200m Row
10 Burpees Over Row

*Rest 2:00*

AMRAP 10:

50' Sled Push @ heavy *1 length
250/200m Ski Erg
10 Burpee To Ski Platform

*target = 3-4 rounds per AMRAP.