Workout of the Day – Nov. 5

EMOM x 10:

1. 5 Power Snatch @ 50%
2. :30 sec Double Under Practice

*goal here is to be technical, powerful, and snappy with the barbell. 
*we are working on fast singles here.
*percentage based off your best snatch recorded.

For Time:

18-15-12-9-6-3 of: 

Cal Bike Erg
Alternating DB Snatch @ 50/35
*2 Wall Walks after each set.

*TC: 15:00 
*DB = should be unbroken.

F: 35/20 & wall climbs.
P&M: As Written
E: 70/50