Strength: Upper & Lower
Bench Press & Deadlifts
5 sets:

6 Bench Press @ 60%
6 Touch & Go Deadlifts @ 60%

*Rest 2:00 in between sets.
*2 barbells set up for this piece.

WORKOUT OF THE DAY
“Pump”
EMOM x 15:

1. 10 Double DB Step-overs @ 50s/35s
2. 12 DB Bench Press @ 50s/35s
3. 14/12 Cal Row

F: 35s/20s - u
P&M: As Written
E: 70s/50s