HYROX SKILL & STRENGTH
“Upper & Grip”
3 sets:

:40-1:00min Dead Bar Hang 
10 Barbell Bent Over Rows @ 95/65
100' KB Farmer Carry @ heavy *walk slow 
5-10 Strict Pull-ups *use bands as needed

*Rest as needed. 12:00 min to complete.
*Share as needed.

HYROX x DTSC
“running under fatigue”
AMRAP 25:

1,000m Run
30 Wall Balls @ hyrox standard
100' Sandbag Lunges
300m Row 
50' Sled Pull @ heavy sled 

*priority = move the whole time.
*staggered start here.