Workout of the Day – Nov. 12

EMOM x 10:

1. 3 x 1 Power Snatch + 1 Hang Power Snatch @ 55-60% *hang at knees
2. :30 sec Heavy Double Under Practice

*goal here is to be technical, keep good positions, and great speed on the bar.
*drop the barbell after your hang power snatch.
*percentage based off your best snatch recorded.

For Time:

21-15-9-9-9 of:

Power Snatch @ 75/55
Box Jump Overs @ 24"/20"

*TC: 15:00 
*Barbell = Touch and go reps every single time.

F: Empty Barbell + Step-overs
P&M: As Written
E: 95/65