Strength: Upper & Lower
Bench Press & Deadlifts
5 sets:

5 Bench Press @ 65-70%
5 Touch & Go Deadlifts @ 65-70%

*Rest 2:00 in between sets.
*2 barbells set up for this piece.100% 1rm custom

WORKOUT OF THE DAY
“A strong effort”
Every 3:00 x 4 sets:

21/18 Cal Row 
15 Wall Balls @ 20/14
12 DB Bench Press @ 50s/35s

*Finish each set in 1:50-2:20.
*Unbroken wall balls & bench press.
*Score = fastest round. 

F: DBs: 35s/20s - Lighter wall balls.
P&M: As Written
E: Das: 70s/50s & WB: 30/20