TEAM DAY
“Holiday season”
5 Rounds For Time: (Teams of 2) 20 Cal Bike Erg & 20 Cal Ski Erg *split as needed 16 Synchro Alternating DB Hang Snatch @ 50/35 12 Toes To Bar *each *YGIG 200m Run Together *TC: 30:00 *Both machines need to hit 20 calories before moving onto the DB.

Leave A Comment