Join us for our annual Crandon Park Beach WOD followed by a BBQ, courtesy of DTSC. The gym will be CLOSED today, plan your workouts accordingly!

– WORKOUT OF THE DAY –
“BEACH WOD”

“Crandon Gone Wild”

BEACH WOD @ 10:00am

For Time: (Teams of 6-8)

500m Team Run (all members run)
“x” Team Strap Walking Lunges Course
Buddy Carry To Water & Back *split in partners

500m Team Run (all members run)
50 Team Strap Squats
Buddy Carry To Water & Back *split in partners

500m Team Run (all members run)
“x” Team Strap Walking Lunges Course
**Relay Bucket Race *one bucket; all team members

ONCE ALL TEAM MEMBERS HAVE COMPLETED THE RELAY RACE WORKOUT ENDS.

**Relay bucket = pick up empty bucket, fill with sand, run to the water, dump the sand, fill up with water, run back, and switch.

*TC: 30:00