- WORKOUT OF THE DAY: SWEAT & SIP - "A NAUGHTY EXPERIENCE" AMRAP 23: (Teams of 2) 4 Squat Cleans *add 5-10 lbs after each [...]

- PUMP - Upper: Push - Pull 4 sets: 2 Pause Bench Press @ RPE 8-9 10 DB Bent Over Rows @ heavy *total reps [...]

- WORKOUT OF THE DAY - "Thanksgiving with the girls" For Time: "2K Row" 2,000m Row or 4,000m Bike Erg "Barbara's" 4 Rounds: 20 Pull-ups [...]

- GRUNT WORK - Core / Push / Carry For quality; 15 GHDs 100’ DB Front Rack Carry @ as heavy as possible 10-15 V-ups [...]

- DEADLIFTS & SHOULDERS - Upper: Push / Pull 5 sets of: 6/4/4/2/2 Deadflits @ RPE 7.5-9 4–6 DB Z-Press @ RPE 9 *Rest 1:30 [...]

- LEG DAY - Front Squats For quality: 8 Front Squats @ 80% 6 Front Squats @ 85% 4 Front Squats @ 90% 2 Front [...]

HYROX x DTSC "a runners dream" For Time: 1,000m Run 200’ Sandbag Lunges 800m Run 150’ Burpee Broad Jumps 600m Run 200’ Sled Push @ [...]

- TEAM DAY - "Dealer's Choice" For Time: (Teams of 2) 120 Cal Echo Bike 150 Synchro Push-ups 100 Synchro Alternating DB Hang Clean & [...]

- PUMP - Upper: Push - Pull 4 sets: 3 Pause Bench Press @ RPE 7-8.5 8 Supinated DB Bent Over Rows @ heavy *total [...]

- PUMP - Upper: Push - Pull 4 sets: 3 Pause Bench Press @ RPE 7-8.5 8 Supinated DB Bent Over Rows @ heavy *total [...]