- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 4 Barbell Push Press @ RPE 7-7.5 8 Banded Strict Pull-ups *perfect reps *Rest [...]

- LEG DAY - RDLs + Reverse Lunges 5 sets: 6 Barbell RDLs @ building 8 DB Reverse Lunges (4 per side) @ heavy *Rest [...]

- MIDLINE - For Time: 30 V-ups 30 Sit-ups 30 Single Leg V-ups 30 Weighted Sit-ups w/medball @ 20/14 *TC: 10:00 - WORKOUT OF THE [...]

- UPPER: PUSH/PULL - Bench & Single Arm Row 5 sets of: 6 Barbell Bench Press @ RPE 7-7.5 8 DB Bent Over Rows (4 [...]

- LEG DAY - Strength: Back Squats Every 3:00 x 5 sets: 4 Back Squats @ RPE 7-7.5 4 Seated High Box Jumps @ 34”/28” [...]

- WORKOUT OF THE DAY - HYROX 04.13 4 Rounds For Time: 800m Run 25 Wall Ball Shots @ 20/14 100' KB Farmer Carry @ [...]

- WORKOUT OF THE DAY - "2 amigos in trouble" For Time: (Teams of 2) 500 Meter Run Together 100 Double Unders *Each 50 Synchro [...]

- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 6 Barbell Push Press @ RPE 6-6.5 4-8 Strict Chin-ups *Rest 1:00 in between [...]

- LEG DAY - RDLs + Reverse Lunges 5 sets: 8 Barbell RDLs @ building 10 DB Reverse Lunges (5 per side) @ heavy *Rest [...]

- MIDLINE - Every 2:00 x 5 sets: 30 Flutter Kicks (1,1,2,2) 20 Sit-ups / Hollow Rocks 1:00 min Tall Plank Hold *Alternating rounds on [...]