- HYROX 08 - 4 Rounds For Time: 500 Meter Ski Erg 500 Meter Row 800 Meter Run *TC: 40:00

- WORKOUT OF THE DAY - For Time: w/partner Buy in: 2,000 Meter Row Into: 60-50-40 GHD Sit-ups *one working at a time 30-20-10 Synchro [...]

- STRENGTH - Bench Press & DB Rows 5 sets: 10 Barbell Bench Press @ RPE 4 10 DB Bent Over Rows (5 per side) [...]

- STRENGTH - Deadlifts & Step-ups 5 sets: 10 Romanian Deadlifts @ RPE 4 10 DB Step-ups @ RPE 4 (5 per side) *Move the [...]

- WEIGHTED PLANKS & SKI ERG - 4 sets: :45 sec Weighted Low Plank Hold @ tough load 1:00 min Max Meters Ski Erg @ [...]

- OLYMPIC LIFTING - 5 sets of: 5 Power Snatch @ RPE 4 Drop 5 OH Squats @ RPE 4 *Stay technical. *Rest 1:00 in [...]

- STRENGTH - Lunges & Squats 5 sets: 10 Backrack Reverse Lunges (5 per side) @ RPE 5 6 Tempo DB Goblet Squats @ RPE [...]

- WORKOUT OF THE DAY - For Time: (w/partner) 100 Cal Row *Switch every 10 cals 50 Wall Balls @ 20/14 30 Synchro Alternating DB [...]

HYROX 08 5 sets: 400 Meter Run 100’ KB Farmer Carry @ 53s/35s 800 Meter Bike Erg 100’ Walking Lunges w/sandbag 200 Meter Ski Erg [...]

- STRENGTH - Z-Press Build To Heavy Single in 12:00 *3-5 Strict Pull-ups after every attempt you take. *Take your time. - WORKOUT OF THE [...]