– WORKOUT OF THE DAY –
For Time: (w/partner)

100 Cal Row *Switch every 10 cals
50 Wall Balls @ 20/14
30 Synchro Alternating DB Snatch @ 50/35

80 Cal Ski Erg *Switch every 10 cals
50 Wall Balls @ 20/14
30 Synchro Alternating DB Hang C&J @ 50/35

60 Cal Echo Bike *Switch every 10 cals
50 Wall Balls @ 20/14
30 Synchro Alternating DB Devil Press @ 50/35

*TC: 30:00
*Synchro DB exercises. Split machine work in sets of 10. WB, you go; I go.