HYROX 03 – Sept. 22nd

AMRAP 30: (HYROX 03)

500 Meter Run
100’ KB Farmer Carry @ 70s/53s
500 Meter Ski Erg
100’ Sandbag Lunges @ 40/20
500 Meter Row
100’ Burpee Broad Jumps

*Establish a pace that you can hold nonstop for 30:00. Should always be moving and doing work. Goal = 3-4 Rounds.