– HYROX WORKOUT –

For Time:

1K Run
50′ Burpee Broad Jumps
50 Wall Balls @ 20/14
150 Meter Farmer Carry @ 70s/53s
50 Wall Balls @ 20/14
50′ Burpee Broad Jumps
1K Run

*TC: 35:00
*Wall Balls should be done in 2-3 sets.
*Farmer Carry should be done in 2-3 sets.
*Farmer Carry distance left corner, back to right corner, back in the gym.
*F: Modify wall ball weight to something you can do in 2-3 sets each time.