– HYROX WORKOUT –

3 Rounds For Time:

400 Meter Run
10 Burpee Broad Jumps
30 Cal Row
10 Jump Squats
20 Cal Ski Erg
10 Jumping Lunges

*TC: 35:00
*400 Meter Run should be consistent.
*Goal = Moderate effort on the first 1-2 rounds. Increase intensity on last round.