WOD2020-11-27T14:10:11-05:00

Workout of the Day – Oct. 29th

WOD|

- GRUNT WORK - Core 4 sets for quality: 50’ Sled Push @ 2-3 x 45s 1:00 min Plank Hold 100’ DB Farmer Carry @ as heavy as possible *11:00 min to complete. *Take your [...]

Workout of the Day – Oct. 26th

WOD|

- HYROX x DTSC - "EL HYROX" AMRAP 30: 50’ Sled Pull @ 2 x 45s 500/400 Meter Row 100m Farmer Carry @ 2 x 70s/53s 500/400 Meter Ski Erg 50’ Burpee Broad Jump 500 [...]

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