- GRUNT WORK - Core 4 sets for quality: 50’ Sled Push @ 2-3 x 45s 1:00 min Plank Hold 100’ DB Farmer Carry @ as heavy as possible *11:00 min to complete. *Take your [...]

- LEG DAY - Front Squats For quality: 10 Front Squats @ 60% 8 Front Squats @ 65% 6 Front Squats @ 70% 4 Front Squats @ 75% *Rest 2:00 in between sets. - WORKOUT [...]

- LEG DAY - Front Squats For quality: 10 Front Squats @ 60% 8 Front Squats @ 65% 6 Front Squats @ 70% 4 Front Squats @ 75% *Rest 2:00 in between sets. - WORKOUT [...]

- HYROX x DTSC - "EL HYROX" AMRAP 30: 50’ Sled Pull @ 2 x 45s 500/400 Meter Row 100m Farmer Carry @ 2 x 70s/53s 500/400 Meter Ski Erg 50’ Burpee Broad Jump 500 [...]

- TEAM DAY - "SHEESH" 5 Rounds For Time: (Teams of 2) 30 Cal Echo Bike *Split as needed 20 Clean and Jerks @ 135/95 *YGIG P1: 10 Pull-ups / P2: 3 Wall Walks *TC: [...]

- PUMP - Upper: Push - Pull 5-6 sets: 1 Bench Press @ work up to heavy single *Rest 1:30 in between sets. - WORKOUT OF THE DAY - "DTSC GONE BAD" EMOM x 18: [...]

- OLY & JUMP - Olympic Lifting: Snatch + Plyos 6-7 sets: 1 Power Snatch + 1 Squat Snatch @ RPE 8-10 *Rest 1:30 in between sets. - WORKOUT OF THE DAY - "GRIP AND [...]

- UPPER & ABS - Core For Time: 50 GHDs 50 Medball Weighted Sit-ups @ 20/14 50 V-ups - HYROX x DTSC - "BAMBI" AMRAP 22: 400m Run 30 Wall Ball Shots @ 20/14 400m [...]

- OLY & PUMP - Upper: Push / Pull 5-7 sets of: 1 Power Clean @ work up to a heavy single *Rest 1:00 in between sets. - WORKOUT OF THE DAY - "30 for [...]

- LEG DAY - Back Squats For quality: 3 Back Squats @ 85% 2 Back Squats @ 90% 1 Back Squats @ 95% 1 Back Squats @ 100% *Rest 2:00 in between sets. - WORKOUT [...]