WOD-July 26th

Warm up
-Coaches Warm up

Strength
OHS 1RM

WOD
21-18-15-12-9-6-3
-Cal Assualt Bike
-Overhead Squat 105/155

By |2019-07-25T11:45:05-04:00July 25th, 2019|Uncategorized, WOD|0 Comments

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