Workout of the Day – March 2nd
- WORKOUT OF THE DAY - For Time: w/Partner 1,000 Meter Row *Switch every 500m 100 Forward Lunges 75 Push-ups 50 Alternating Step-ups 1,000 Meter [...]
Workout of the Day – Feb. 11th
- SUNDAY OPTIONAL HYROX WORKOUT - Perform during open gym hours For Time 150 Wall Ball Shots (20/14 lb) Rest 4 minutes 100 Burpees TC: [...]
Workout of the Day – Nov. 18th
– STRENGTH – Push Press 4 sets of 2 at 80% – WORKOUT OF THE DAY – 5 Min AMRAP 9 Thrusters 30 Double Unders [...]
Workout of the Day – Sept. 22nd
- ENDURANCE TEST - 1 Mile run 12 min cap. - WORKOUT OF THE DAY - Benchmark “Kelly” 5 Rounds For Time 400 meter Run [...]
Gymnastics & Skills Sunday – March 21
- SKILLS - Handstand Push-ups Double-Unders
Workout of the Day – Oct. 23
- STRENGTH - Heavy Power Clean Double 4 sets of 2 14 mins - WORKOUT OF THE DAY - “Holleyman” 30 Rounds For Time 5 [...]
Workout of the Day – June 27th
- WARM-UP - Sally Up & Sally Down Then Burgenor Warm-Up - WORKOUT OF THE DAY - Teams of 2 28 min AMRAP: 7 Power [...]
WOD-July 26th
Warm up -Coaches Warm up Strength OHS 1RM WOD 21-18-15-12-9-6-3 -Cal Assualt Bike -Overhead Squat 105/155