– ENDURANCE TEST –
1 Mile run
12 min cap.
– WORKOUT OF THE DAY –
Benchmark
“Kelly”
5 Rounds For Time
400 meter Run
30 Box Jumps 20”/24”
30 Wall Ball Shots
*35 min Cap*
*This is a retest. Compare to previous Kelly times.
Elite time Sub 22 MIN. Goal time between 25-31 MIN
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