Workout of the Day – Sept. 22nd

– ENDURANCE TEST –
1 Mile run
12 min cap.

– WORKOUT OF THE DAY –
Benchmark
“Kelly”
5 Rounds For Time
400 meter Run
30 Box Jumps 20”/24”
30 Wall Ball Shots

*35 min Cap*

*This is a retest. Compare to previous Kelly times.
Elite time Sub 22 MIN. Goal time between 25-31 MIN