Workout of the Day – Nov. 18th

– STRENGTH –
Push Press
4 sets of 2 at 80%

– WORKOUT OF THE DAY –
5 Min AMRAP
9 Thrusters
30 Double Unders
*1 Min Rest
5 Min AMRAP
6 Thrusters
40 Double Unders
*1 Min Rest
5 Min AMRAP
3 Thrusters
50 Double Unders

*Weight is Ascending with each 4 min AMRAP

Fitness: 35/45,45/55, 55/65
Performance: 55/75, 65/95, 80/115
Elite: 80/115, 95/135,155/185