Workout of the Day – March 2nd

– WORKOUT OF THE DAY –
For Time: w/Partner

1,000 Meter Row *Switch every 500m
100 Forward Lunges
75 Push-ups
50 Alternating Step-ups

1,000 Meter Ski Erg *Switch every 500m
100 Air Squats
75 Push-ups
50 Alternating Step-ups

1,000 Meter Run *Switch every 500m
100 Reverse Lunges
75 Push-ups
50 Alternating Step-ups

*TC: 35:00
*Split as needed. One working, one resting.

F: Bodyweight
P&M: Wear a GoRuck @ 30/20