– SUNDAY OPTIONAL HYROX WORKOUT –
Perform during open gym hours
For Time
150 Wall Ball Shots (20/14 lb)
Rest 4 minutes
100 Burpees
TC: 30 min
– SUNDAY OPTIONAL HYROX WORKOUT –
Perform during open gym hours
For Time
150 Wall Ball Shots (20/14 lb)
Rest 4 minutes
100 Burpees
TC: 30 min
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