– WARM-UP –
Sally Up & Sally Down
Then Burgenor Warm-Up
– WORKOUT OF THE DAY –
Teams of 2
28 min AMRAP:
7 Power Cleans (155/105)
7 Bar Facing Burpees
*Relay style: partner 1 must complete their round before partner 2 can begin their round.
– WARM-UP –
Sally Up & Sally Down
Then Burgenor Warm-Up
– WORKOUT OF THE DAY –
Teams of 2
28 min AMRAP:
7 Power Cleans (155/105)
7 Bar Facing Burpees
*Relay style: partner 1 must complete their round before partner 2 can begin their round.
Leave A Comment