Upper: Strength Bench Press & Pull-ups 5 sets: 6 Barbell Bench Press @ RPE 6 3-5 Tempo Strict Pull-ups *slow up & slow down *rest as needed in between. WORKOUT OF THE DAY "Arnold" For [...]

OLY - WEEK 2 of 6 Clean 6 sets: 1 Clean Pull + 2 Hang Cleans + 1 Front Squat @ RPE 5.5-75.5 *rest as needed. *building up in weight. hang @ knees. WORKOUT OF [...]

HYROX SKILL "Run Sprints" *5 x 200m Run @ building up speed *rest 1:00 in between sets. HYROX x DTSC "all gas no breaks" For Time: 800m Run 100' Burpee Broad Jumps 1,000m Ski Erg [...]

WORKOUT OF THE DAY "4th of July - Team Day" For Time: (Teams of 2) Buy in: 1,776 Meter Row or Ski Erg *split Into: 17 rounds: 4 Power Cleans @ 155/105 *you go ; [...]

OLY Snatch 6 sets: 1 Power Snatch + 1 Snatch + 1 OHS @ RPE 5-7 *Not TnG. *building up in weight. *Rest 1:30 in between sets. WORKOUT OF THE DAY "get up. get down" [...]

MIDLINE Core 4 sets: 15 Hollow Rocks 10 Plank Down & ups 10 Lying Leg Raises 15 Medball Sit-ups *10:00 to finish. HYROX x DTSC "Jell-o Legs" 2 Rounds For Time: 50 Wall Balls @ [...]

Upper: Strength Bench Press & Pull-ups 5 sets: 8 Barbell Bench Press @ RPE 6 4-6 Strict Pull-ups *weighted pull-ups if possible. *rest as needed in between. WORKOUT OF THE DAY "body armor" 5 Rounds [...]

OLY - WEEK 1 of 6 Clean 6 sets: 1 Power Clean + 1 Front Squat + 1 Squat Clean @ RPE 5-7 *rest as needed. *building up in weight. WORKOUT OF THE DAY "full [...]

HYROX SKILL "Ski Erg Sprints" *4 x 150m Ski Erg @ as fast as possible *Breathing cadence. *Chest up. Hinge. Tight belly. *Breathe. *S/M. HYROX x DTSC "a grind" For Time: 500m Ski Erg 50' [...]

WORKOUT OF THE DAY "this one hits different" 2 Rounds For Time: (Teams of 2) 60 Toes To Bar *one works ; one hangs 40 Synchro Alternating DB Clean & Jerk @ 50/35 20 Wall [...]