- BIKE & CARRIES INTERVALS - Every 2:00 x 5 rounds: 12/9 Cal Echo Bike 50’ Sandbag Bearhug Carry @ HEAVY *Should be a hard pace here. Looking for :30-:45 sec of rest here. *50’ [...]

- STRENGTH - Olympic Lifting + Plyo EMOM x 10: 3 Low Hang Power Clean @ RPE 6-6.5 5 High Box Jumps @ tall box *different minutes. - WORKOUT OF THE DAY - For Time: [...]

- STRENGTH - Push + Plyo 5 sets: 6 Bench Press @ RPE 7 6-8 Ring Push-ups *Working on some pressing volume here. *Same weight across. - WORKOUT OF THE DAY - 3 Rounds For [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) Buy in: 1,200 Meter Run *switch @ 600m Then: 3 Rounds: 30 Deadlifts @ 155/105 15 Synchro Front Squats @ 155/105 30 Box Jump [...]

- STRENGTH - 5 sets: 5 Strict Chin-ups 10 Bent Over Rows @ RPE 6 *w/barbell 5 Ring Rows w/pause @ chest *Take your time. - WORKOUT OF THE DAY - For Time: 3 Rounds [...]

- STRENGTH - Overhead Work 5 sets: 3 Snatch Grip Push Press + 7 Overhead Squats @ RPE 5 *Move the bar well. The goal here is to improve positions & squatting capacity overall. *Use [...]

- STRENGTH - Bike & Carries Intervals Every 2:00 x 5 rounds: 15/12 Cal Echo Bike 100’ DB Farmer Carries @ HEAVY *Should be a hard pace here. Looking for :30-:45 sec of rest here. [...]

- STRENGTH - Olympic Lifting + Plyo EMOM x 10: 4 Power Clean @ RPE 5-6 6 High Box Jumps @ tall box *Different minutes. - WORKOUT OF THE DAY - 3 Rounds For Time: [...]

- STRENGTH - Push + Plyo 5 sets: 8 Bench Press @ RPE 6 8-12 Banded Push-ups @ use tough band *Working on some pressing volume here. *Same weight all across. - WORKOUT OF THE [...]

Join us for a special workout of the day fundraiser supporting our very own Coach Luis. Proceeds will benefit his elbow treatment and recovery. This event is open to all fitness levels. Family and friends [...]