Workout of the Day – Aug. 9th

– PULLING / ACCESSORY –
5 sets:

8 Banded Strict Pull-ups @ grab a tough band but Unbroken.
8 Bent Over Rows @ RPE 9 *w/barbell

*Take your time.

– WORKOUT OF THE DAY –
For Time:

8-6-4-2 Ring Muscle Up
12 Box Jumps @ 24/30”
400 Meter Run

*Modify your gymnastics and box height as needed today.