Workout of the Day – August 8th

– STRENGTH –
Overhead Work

5 sets:

5 Overhead Squats @ RPE 7.5

*Move the bar well. The goal here is to improve positions & squatting capacity overall.
*Use racks.

– WORKOUT OF THE DAY –
4 Rounds For Time:

18/21 Calorie Ski
15 Bar Facing Burpees
9 Overhead Squats

F: 65/95
P: 95/135
M: 80/115
E: 135/185