WOD2020-11-27T14:10:11-05:00

Workout of the Day – Aug. 20th

WOD|

- MIDLINE - Crunch & Holds 30-20-10 of: Seconds of Hollow Rocks Seconds of Flutter Kicks Reps of GHDs or Plate Sit-ups *keep it fast. *12:00 to finish. - HYROX x DTSC - "C2 and [...]

Workout of the Day – August 17th

WOD|

- HYROX x DTSC - "Run. Carry. Jump" For Time: 1 Mile Run 25 Burpee Broad Jumps 200m KB Farmer Carry @ 70/53 *Rest 2:00* 800m Run 25 Burpee Broad Jumps 100m KB Farmer Carry [...]

Workout of the Day – Aug. 16th

WOD|

- TEAM DAY - "Double Down" For Time: (Teams of 2) 120 Double Unders *Each 60 GHDs *one working ; one holds plank 40 Synchro S.A DB Shoulder To OH @ 50/35 100 Double Unders [...]

Workout of the Day – Aug. 14th

WOD|

- EXPLOSIVE - Olympic Lifting: Snatch + Plyos 5 sets: 5 Hang Power Snatch + 5 Overhead Squats @ RPE 5-6 5 Seated High Box Jump @ pick a tough height *Rest 1:30 in between [...]

Workout of the Day – Aug. 13th

WOD|

- MIDLINE - Crunch & Holds Every 2:00 x 5 sets: 15 Hanging Knee Raises, Strict :30 sec Extended Plank Hold 15 DB Sit-ups *all for quality. *goal = finish in about 1:15-1:35 - HYROX [...]

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