- PUMP - Upper: Push - Pull 5-6 sets: 1 Bench Press @ work up to heavy single *Rest 1:30 in between sets. - WORKOUT OF THE DAY - "DTSC GONE BAD" EMOM x 18: [...]

- OLY & JUMP - Olympic Lifting: Snatch + Plyos 6-7 sets: 1 Power Snatch + 1 Squat Snatch @ RPE 8-10 *Rest 1:30 in between sets. - WORKOUT OF THE DAY - "GRIP AND [...]

- UPPER & ABS - Core For Time: 50 GHDs 50 Medball Weighted Sit-ups @ 20/14 50 V-ups - HYROX x DTSC - "BAMBI" AMRAP 22: 400m Run 30 Wall Ball Shots @ 20/14 400m [...]

- OLY & PUMP - Upper: Push / Pull 5-7 sets of: 1 Power Clean @ work up to a heavy single *Rest 1:00 in between sets. - WORKOUT OF THE DAY - "30 for [...]

- LEG DAY - Back Squats For quality: 3 Back Squats @ 85% 2 Back Squats @ 90% 1 Back Squats @ 95% 1 Back Squats @ 100% *Rest 2:00 in between sets. - WORKOUT [...]

- HYROX x DTSC - "Hand over Hand" AMRAP 12: 50' Sled Pull Hand over Hand @ 1 x 45 250m Row 50' Burpee Broad Jump 500m Bike Erg 50' Walking Lunges Rest 2:00 AMRAP [...]

- TEAM DAY - "CC" 4 Rounds For Time: (In Teams of 2) P1: 800m Bike Erg / P2: 400m Run 18 Synchro Push Jerks @ 115/75 26 Pull-ups *one works ; one hangs 18 [...]

- PUMP - Upper: Push - Pull 4-5 sets: 2-4 Bench Press @ RPE 8-9 4-6 Wide Grip Strict Pull-ups *Rest 1:30 in between sets. - WORKOUT OF THE DAY - "Posterior" 3 Rounds For [...]

- OLY & JUMP - Olympic Lifting: Snatch + Plyos 5 sets: 1 Power Snatch + 1 Squat Snatch + 1 Hang Snatch @ RPE 7.5-8.5 5 Seated Box Jumps @ 30”/24” *Rest 1:30 in [...]

- UPPER & ABS - Body Building + Core 21-15-9 of: Empty Barbell Bicep Curls GHDs Banded Tricep Extensions @ light band V-ups DB Bicep Curls @ light *Fast. - HYROX x DTSC - "Foundation" [...]