Workout of the Day – April 10th

– BIKE INTERVALS –
For Time:

30/25 Cal Echo Bike @ SPRINT / ALL OUT

*Should be HARD.
*Score is time.

– WORKOUT OF THE DAY –
Benchmark: “GI Jane”

For Time:

100 Burpee Pull-ups

*Ideally, use a Pull-Up Bar that is 6 inches above standing reach.

– Beginner: >17 minutes
– Intermediate: 13-16 minutes
– Advanced: 10-12 minutes
– Elite: <9 minutes