– LEG DAY –
RDLs + Reverse Lunges

5 sets:

8 Barbell RDLs @ building
10 DB Reverse Lunges (5 per side) @ heavy

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Echo Bike Kalsu-ish ”

For Time:

100 Thrusters @ 95/65
*Every 2:00 starting @ 0:00 perform 11/8 Cal Echo Bike

*Weight should be something you can cycle for 8-10 reps at a time.

*TC: 18:00
*Goal: 12:00-16:00

F: 75/55
P: As Written
E: 115/85