– UPPER: PUSH/PULL –
Push Press & Strict Pulling

5 sets:

6 Barbell Push Press @ RPE 6-6.5
4-8 Strict Chin-ups

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“RIP LE GRIP”

AMRAP 17:

15/12 Cal Row
12 DB Box Step Over @ 20″/24″
9 Toes To Bar

*Target = 5 rounds +

F: 20s/35s – Knee Raises
P: 35s/50s
E: 35s/50s -15 Toes To Bar